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  • Register Date: 10 Sep 2019
  • Last Visit Date: 12 Sep 2019
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  • Birthdate: 03 Jul 1972

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There are two types of dietary iron: heme iron and non-heme iron. Heme iron is found only in meat, fish and poultry, while non-heme iron is foundMilk can also work as an inhibitor of iron absorption, potentially affecting your iron levels. Milk contains calcium, an essential mineral and the only...
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